Vejningsnotat (intet dagbogsnotat) for 19 september 2022
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76,9 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2022:
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1535 kcal
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Fedt: 63,00g | Prot.: 68,20g | Kulhyd.: 161,00g.
Morgenmad: Clover Clover Spread, Tesco Super Seeded Farmhouse Loaf. Frokost: Fuel 10K Oat Bar Chocolate , Strawberries , Morrisons NuMe Dried Mango Slices, Aldi Mini Wraps, Hellmann's Mayonnaise, Sainsbury's Roast Turkey Breast Slices. Aftensmad: Shredded Pork, Mission Deli Mini Wraps. Snacks/Andet: Alpro Hazelnut Chocolate Ice Cream , Sainsbury's Cherry Juice Drink. mere..
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Taber 0,4 kg om Ugen
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