Vejningsnotat (intet dagbogsnotat) for 20 september 2022
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76,7 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2022:
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1399 kcal
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Fedt: 66,67g | Prot.: 43,87g | Kulhyd.: 153,23g.
Frokost: Chocolate Coated Granola Bar, Snack a Jacks Caramel Rice Cakes, Sainsbury's Cooked Ham Slices, Asda Chosen By Kids White & Wheat Mini Wraps, Leerdammer Lightlife. Aftensmad: Clover Clover Spread, Tesco Super Seeded Farmhouse Loaf, Mashed Potatoes (Whole Milk and Butter Added) , Crestwood Steak & Gravy Pie. mere..
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Taber 1,4 kg om Ugen
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