Vejningsnotat (intet dagbogsnotat) for 20 september 2022
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89,9 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 26,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2022:
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1032 kcal
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Fedt: 74,46g | Prot.: 51,15g | Kulhyd.: 40,53g.
Frokost: Cheddar Cheese (Reduced Fat) , Scrambled Egg . Aftensmad: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Golden Corral Sauteed Mushrooms. Snacks/Andet: Reese's Peanut Butter Cups (Snack Size), Kiss My Keto Chocolate Chip Cookies, Breyers CarbSmart Ice Cream Bars - Vanilla. mere..
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stabil vægt
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