Vejningsnotat (intet dagbogsnotat) for 20 september 2022
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65,1 kg
Indtil videre tabt: 16,5 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2022:
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2158 kcal
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Fedt: 113,52g | Prot.: 54,68g | Kulhyd.: 267,29g.
Morgenmad: Coffee, Mission Carb Balance Soft Taco Flour Tortillas, Skippy Natural Creamy Peanut Butter, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Peach. Frokost: Kellogg's Rice Krispies Treats (22g), Whole Wheat Bread, Betty Crocker Chocolate Chip Cookie, Nutella Hazelnut Spread, PB Crave Choco Choco , Quaker Chewy Dipps Granola Bars - Chocolate Chip. Aftensmad: Cucumber (with Peel) , Red Onions, Kraft Macaroni & Cheese as Packaged, Calavo Avocado, Earthbound Farm Organic Spring Mix, Strawberries, Athenos Natural Crumbled Feta Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Chicken Thigh. Snacks/Andet: Betty Crocker Chocolate Chip Cookie. mere..
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stabil vægt
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