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not doing much , my diet as taken a back step . got to kick myself up the back side , and at last get things sorted .
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94,6 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2022:
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1945 kcal
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Fedt: 78,58g | Prot.: 88,97g | Kulhyd.: 223,98g.
Morgenmad: Semi-Skimmed Milk, Aldi Malted Wheaties, Tea with Milk. Frokost: Onion, Pigs liver, Green beans, Boiled Potato, Gravy. Aftensmad: Aldi Aberdeen Angus Beef Burger, Aldi Extra Mature Cheddar Cheese, Gianni's Chocolate & Nut Ice Cream Cones, Apples, Tea with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Gianni's Chocolate & Nut Ice Cream Cones. mere..
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stabil vægt
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