Jergens123's Dagbog, 20 sep 22

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I am a solid size 10 with room to breath "easy"
Yesterday - I did my 20 rep exercise on the beach - Ocean side
LIFE IS GREAT
I bought new jeans - size 10 - lots of room - I have to pull them up occasionally.
I am eating my meals on time - nothing inbetween - staying in the CI range.
I am in maintenance. ...
I feel that for me --- for now --- I AM AT GOAL.
I AM IN MAINTENANCE.
I feel great ---
(I actually ran Yesterday - like in jogged -
across the street and about a 1/10th of block - yep!)
I am mid body max index - MIDDLE HEALTHY NORMAL BMI -
AT 65 YEARS OLD - SIZE 10 - I FEEL GOOD AND I AM GOING TO CALL IT A GOAL 140 POUNDS.

63,5 kg Indtil videre tabt: 31,3 kg. Stadig tilbage: 0 kg. Kost fulgt: 100%.

stabil vægt

37 tilhængerne Støtte

Kommentarer

So happy for you

20 sep 22 af medlem: EmmaLeanAgain

Congratulations!!!

20 sep 22 af medlem: Katsolo

Yay you!! I am so thrilled for you! I can literally feel the booming self-esteem through my phone! You deserve to feel good about yourself. No matter where you are in your journey, you can love where you are until one day the "journey" concept fades a bit and becomes just "life." There. Done being preachy and sentimental. 🤣

21 sep 22 af medlem: unity1234

size 10. woo hoo

21 sep 22 af medlem: sugarplum_

Congratulations!! I bet you are feeling awesome!!!

21 sep 22 af medlem: Tammy 0822

Congrats...talking about the feelings vs just the weight is inspirational...thanks

21 sep 22 af medlem: dadthebean

This is great!! Maintenance can be tricky but you got this!! Congratulations!🎉👍👍

21 sep 22 af medlem: Diana 1234

Congratulations!!!!🙂🙂🙂🏆🎖🎉🎉🎉🎈🎈🎈

21 sep 22 af medlem: Maine coon

Hello jergens123 I hope your doing well.

25 sep 22 af medlem: buenitabishop

Wahoo! That’s awesome! Congratulations ♥️

25 sep 22 af medlem: annamommy

I am so happy for you! Well done, stay with it for maintenance.

25 sep 22 af medlem: HCB

This is a beautiful post! I am SO happy to experience your joy today! Love, love, love!

25 sep 22 af medlem: 3dkids2

Hi jergens👋🤗 I am SO freakin happy for you!!! Your post actually brought tears to my eyes...remembering all our exchanges, similarities, banter, teasing and 💙💙 WE DID IT!! We met our goals, learned a b***load of healthy stuff, developed some fitness habits and became friends along the way💕 Keep shinin girl🌞😎👏

29 sep 22 af medlem: CrystalJo74


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