Vejningsnotat (intet dagbogsnotat) for 20 september 2022
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93,4 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2022:
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1912 kcal
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Fedt: 38,48g | Prot.: 164,71g | Kulhyd.: 232,64g.
Morgenmad: Honeymaid Graham Crackers, Quaker Instant Oatmeal - Strawberries & Cream (30g). Frokost: Sensible Portions Garden Veggie Straws - Zesty Ranch, Publix Chunk White Chicken Breast with Rib Meat in Water. Aftensmad: StarKist Foods Chunk Light Tuna in Water (Pouch), Spaghetti, Publix Extra Large Shrimp. Snacks/Andet: Peanut Butter, Graham Crackers, Jell-O Fat Free Sugar Free Chocolate Pudding, Honeymaid Graham Crackers, Reese's Miniature Peanut Butter Cups (3). mere..
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Tager 1,6 kg om Ugen
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