Vejningsnotat (intet dagbogsnotat) for 21 september 2022
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105,4 kg
Indtil videre tabt: 23,9 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2022:
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1438 kcal
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Fedt: 53,25g | Prot.: 56,62g | Kulhyd.: 161,20g.
Morgenmad: Bagels Forever Plain Bagel, Wright Brand Natural Hickory Smoked Bacon, Coffee. Frokost: Del Taco Classic Soft Taco. Aftensmad: Daisy Sour Cream, Baked Potato (Peel Eaten), Vinaigrette Dressing, Mixed Salad Greens, Screwdriver, Sweet Onions. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dairy Queen All Beef Chili Dog. mere..
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Tager 1,3 kg om Ugen
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