Vejningsnotat (intet dagbogsnotat) for 21 september 2022
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89,6 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 26,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2022:
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893 kcal
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Fedt: 59,53g | Prot.: 57,72g | Kulhyd.: 42,37g.
Frokost: Scrambled Egg , Cheddar Cheese (Reduced Fat) . Aftensmad: Green String Beans, Kirkland Signature Chicken Thighs. Snacks/Andet: Benton's Keto Chocolate Chip Cookies, Balance Bar Carb Well Chocolate Peanut Butter Bar. mere..
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2301 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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