Vejningsnotat (intet dagbogsnotat) for 22 september 2022
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75,6 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2022:
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2183 kcal
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Fedt: 47,56g | Prot.: 178,00g | Kulhyd.: 268,48g.
Morgenmad: Sara Lee 100% Whole Wheat Pita Bread, Gala Apples, Fage Total 0% Greek Yogurt (Container), Now Foods Pea Protein, Honey, Berries, 365 Organic Steel Cut Oats, Great Value 4% Cottage Cheese. Frokost: Sara Lee 100% Whole Wheat Pita Bread, Crystal Low Fat Cottage Cheese 1.5% Milkfat. Aftensmad: HEB Parmesan, Roasted Potato, Fage Total 0% Greek Yogurt (Container), Roasted Broiled or Baked Chicken Breast, Fresh Express Garden Salad, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Great Value Sherbet. mere..
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2563 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Motionscykel - 1 time, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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Mike in NC's Vægt Historie
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