Vejningsnotat (intet dagbogsnotat) for 22 september 2022
|
68,9 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 16,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 september 2022:
|
1104 kcal
|
Fedt: 28,52g | Prot.: 67,69g | Kulhyd.: 149,30g.
Morgenmad: Pears , Milk (Nonfat). Frokost: Kind Healthy Grains Peanut Butter Dark Chocolate, Milk (Nonfat). Aftensmad: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Andet: Panera Bread Kettle-Cooked Potato Chips, Stater Bros. Fat Free Milk. mere..
|
Taber 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
drshellking's Vægt Historie
|