Vejningsnotat (intet dagbogsnotat) for 16 juni 2011
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67,9 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1838 kcal
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Fedt: 50,03g | Prot.: 162,90g | Kulhyd.: 189,60g.
Morgenmad: carlson fish oil, blueberries, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, unsweetened vanilla almond milk, soy slender, Flaxseed Seeds, quaker oats, EB egg, coffee. Frokost: wasabi and soy almonds, Beef Jerky, Frozen Edamame - Organic Soybeans in Pods, Flavor & Fiber Bars - Peanut Butter, Vanilla Peanut Butter - Organic. Snacks/Andet: blackberries, blueberries, strawberries, peach, dymatize, Custom Carb Mix, skim milk, meijer nonfat cottage cheese, pure protein bar, pineapple, Nonfat Plain Greek Yogurt (Chobani), EB egg. mere..
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Taber 2,5 kg om Ugen
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