Vejningsnotat (intet dagbogsnotat) for 25 september 2022
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83,3 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 19,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2022:
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623 kcal
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Fedt: 30,92g | Prot.: 47,67g | Kulhyd.: 19,23g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Aftensmad: Michelob Ultra Light Beer, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Rosarita Refried Beans, Lettuce, Vallarta Carnitas. Snacks/Andet: Kroger Pork Rinds. mere..
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Taber 1,1 kg om Ugen
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