Vejningsnotat (intet dagbogsnotat) for 08 marts 2015
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92,5 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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1499 kcal
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Fedt: 69,30g | Prot.: 74,37g | Kulhyd.: 155,19g.
Morgenmad: NNM Homemade Salsa, Hormel Black Label Original Bacon, Fried Egg, Market Pantry Shredded Hashbrowns, Plain Pancakes, Bueno Grandma's Grande Tortillas, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Frokost: Fiber One 90 Calorie Cinnamon Coffee Cake, Chicken Express Jalapeno Popper. Aftensmad: Great Value Fancy Shredded Parmesan Cheese, Reese's Peanut Butter Cup, Kraft Creamy Italian Anything Dressing, John Soules Foods Grilled Chicken Breast Strips, Ruffles Original Potato Chips, Tomatoes, Imperial Taste Toi Phi Fried Garlic, Marketside Hearts of Romaine, Lasagna with Meat, Strawberries. Snacks/Andet: Chromax Fiber Advance Gummies, Hershey's Kit Kat Minis, Water, Bigelow Tea Green Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches. mere..
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2761 kcal
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Motion:
Stationary Bike 12-17 MPH (Vigorous) - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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