Vejningsnotat (intet dagbogsnotat) for 26 september 2022
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65,4 kg
Indtil videre tabt: 16,2 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2022:
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1839 kcal
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Fedt: 93,20g | Prot.: 90,09g | Kulhyd.: 207,18g.
Morgenmad: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Betty Crocker Oatmeal Cookie Mix Pouch. Frokost: Daisy Sour Cream, Strawberries, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Rosarita Refried Beans, Rotisserie Chicken, Mission Carb Balance Soft Taco Flour Tortillas, La Victoria Traditional Mild Enchilada Sauce, Bananas , Mission Carb Balance Whole Wheat Tortilla (28g). Aftensmad: Keto Culture Hamburger Buns, Milk (1% Lowfat with Added Vitamin A) , Great Value Thick Cut Bacon, Progresso Breadcrumbs, Egg, Trader Joe's Ground Beef (80/20), Sunnyside Farms Sharp Cheddar Cheese, Calavo Avocado. Snacks/Andet: Betty Crocker Oatmeal Cookie Mix Pouch. mere..
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Taber 1,3 kg om Ugen
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