Vejningsnotat (intet dagbogsnotat) for 27 september 2022
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77,1 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2022:
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1590 kcal
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Fedt: 74,70g | Prot.: 90,53g | Kulhyd.: 139,32g.
Morgenmad: Brooklea Chocolate Protein Pudding , Chocolate Chip Biscuit, Caffe Nero Pain Au Chocolate. Aftensmad: Mashed Potatoes (Whole Milk Added) , Aldi Bacon, Tesco Finest Beef Burgers. Snacks/Andet: Chocolate Glazed Eclairs (Custard Filled) . mere..
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Tager 3,5 kg om Ugen
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