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Oh boy, gained this week. I really did not think I was that bad. Always have problems with snacking and with the weekend/guests from out of town I over indulged in this area. I must do better this week. Should also watch my portions. Always helps to plan ahead and be aware. So many little things I can improve on.
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70,1 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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1618 kcal
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Fedt: 63,35g | Prot.: 85,86g | Kulhyd.: 200,49g.
Morgenmad: Bananas, Avocados. Frokost: Compliments Vegetable Stir Fry, Tenderloin Pork, Celery, Mann's Sugar Snap Peas, Sabra Roasted Red Pepper Hummus, 100% Whole Wheat Pita Bread. Aftensmad: Cinnamon, Astro Balkan Style Natural Yogurt, Pineapple, Almonds. Snacks/Andet: President's Choice Blue Menu Greek Yogurt Smoothie, Almonds, Grimm's Lean Turkey Pepperoni, Kashi Chia Granola Dark Chocolate, Almond & Sea Salt, Lemon Juice, Apple. mere..
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2599 kcal
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Motion:
Løb (Jogge) - 8 km/t - 13 minutter, Zumba - 1 time, Sove - 7 timer, Hvile - 6 timer og 47 minutter, Kontorarbejde - 9 timer. mere..
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Tager 0,7 kg om Ugen
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