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300 kalori utk makan malam 🥰
Vis Kost Kalender, 27 september 2022:
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1495 kcal
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Fedt: 56,06g | Prot.: 87,02g | Kulhyd.: 163,59g.
Morgenmad: Sari Roti Roti Gandum, Telur Rebus. Frokost: Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Pakcoy, Bamboe Saus Lada Hitam (16.7g), Dada Ayam. Aftensmad: Udang, Nasi Putih, Pakcoy, Tempe Rebus, Dada Ayam. Snacks/Andet: Fitbar Fitbar Choco Delight, Brownies dengan Lapisan (Gula), Naraya Oat Choco (20g), Happytos Tortilla Chips Rasa Jagung Bakar . mere..
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2071 kcal
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Motion:
Amning - 1 time, Body Combat - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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