Vejningsnotat (intet dagbogsnotat) for 28 september 2022
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77,3 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2022:
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2454 kcal
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Fedt: 101,56g | Prot.: 67,17g | Kulhyd.: 300,55g.
Morgenmad: Costa Coffee Sausage Bap. Frokost: Whipped Cream (Pressurised Container), Meat and Vegetable Pizza (Frozen, Cooked) , Cadbury Drinking Chocolate, Plain Round Waffles . Aftensmad: Chicken Tonight Mildly Spicy Mexican Sauce , Potato French Fries, Falafel Wrap. Snacks/Andet: Kopparberg Mixed Fruit Cider. mere..
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Tager 1,4 kg om Ugen
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