Vejningsnotat (intet dagbogsnotat) for 28 september 2022
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136,7 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2022:
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1523 kcal
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Fedt: 43,29g | Prot.: 99,66g | Kulhyd.: 180,70g.
Frokost: Rosarita Refried Beans, Mission Yellow Corn Tortillas (Super Size), Del Real Foods Chile Verde Pork in Green Sauce. Aftensmad: Chung's Mini Egg Rolls White Meat Chicken, Crazy Cuizine Mandarin Orange Chicken, White Rice. Snacks/Andet: Tiger's Milk Salty Caramel Pretzel Nutrition Bar. mere..
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Taber 2,9 kg om Ugen
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