Vejningsnotat (intet dagbogsnotat) for 29 september 2022
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136,5 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2022:
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1816 kcal
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Fedt: 68,23g | Prot.: 106,49g | Kulhyd.: 191,91g.
Morgenmad: Nesquik Chocolate Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value 2% Reduced Fat Milk. Frokost: Kraft Lite Mayo, Great Value Colby & Monterey Jack Cheese Slice, Bimbo Soft White Bread, Land O' Frost Oven Roasted Chicken Breast. Aftensmad: Taco Bell Nachos BellGrande, Taco Bell Bean Burrito, Taco Bell Crunchy Taco. Snacks/Andet: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Light Greek Blueberry Yogurt. mere..
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Taber 1,3 kg om Ugen
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