Vejningsnotat (intet dagbogsnotat) for 30 september 2022
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78,3 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2022:
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1528 kcal
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Fedt: 27,05g | Prot.: 96,44g | Kulhyd.: 226,45g.
Morgenmad: Orange Juice (Unsweetened, Canned) , Skyr Icelandic Style Yogurt Layered with Mixed Berries , Marks & Spencer Tropical Fruit Salad, Co-Op Butter Basted Turkey Slices. Aftensmad: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Sainsbury's Tiger Bread, Shrimp Cake or Patty, Acai Bowl. mere..
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Tager 7 kg om Ugen
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