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FBS 118 this morning, trace edema (forgot to weigh) slept well after I got to sleep, took an ambien, slept from 1 to 5 ish put the dog out, then slept til 8:30...got up and ate...dreamed, not sure about what but remember dreaming, so guess I am still catching up on REM sleep. Sort of feel tired and achy this morning though.
Coughing a bit more than usual, green chunks, mostly mornings, and nose running (clear)
Been sleepy today, that is several days in a row that I've been sleepy in the day time, then couldn't sleep at night. No nap today.
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1693 kcal
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Fedt: 27,04g | Prot.: 74,84g | Kulhyd.: 302,78g.
Morgenmad: flax seed, splenda brown sugar blend, skim milk, irish oatmeal. Frokost: skim milk, banana. Aftensmad: ritz crackers sprinkle of salt, Red hot summer stew. Snacks/Andet: BANANA, strawberries, great value liight non-fat yogurt, reese's peanut butter cup, great value liight non-fat yogurt, strawberries, BANANA. mere..
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2808 kcal
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Motion:
Stå - 2 timer, Sove - 8 timer, Kontorarbejde - 4 timer, Sidde - 10 timer. mere..
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