Vejningsnotat (intet dagbogsnotat) for 30 september 2022
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89,6 kg
Indtil videre tabt: 19,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2022:
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2176 kcal
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Fedt: 71,28g | Prot.: 141,67g | Kulhyd.: 187,67g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Frokost: Kirkland Signature Boneless Skinless Chicken Thighs, Nectarines. Aftensmad: Chocolate Cake (with Chocolate Frosting) , Dempster's Mini Buns, Dessert Crepe, Old Fashioned, Red Table Wine , Oysters, Baked or Broiled Fish, Duck Meat , Steak (Lean and Fat Eaten). mere..
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1041 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time og 23 minutter, Apple Health - 22 timer og 37 minutter. mere..
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Tager 1,0 kg om Ugen
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