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Vis Kost Kalender, 30 september 2022:
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864 kcal
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Fedt: 42,20g | Prot.: 74,60g | Kulhyd.: 91,09g.
Frokost: Coconut Water, Pakcoy, Sate Ayam, Steamed Fish, Shrimp, Brown Rice. Aftensmad: Yellowfit Pizza. Snacks/Andet: Siomay, Boiled Egg. mere..
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1424 kcal
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Motion:
Løbebånd - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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