Vejningsnotat (intet dagbogsnotat) for 01 oktober 2022
|
73,9 kg
Indtil videre tabt: 22,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 oktober 2022:
|
1916 kcal
|
Fedt: 42,18g | Prot.: 87,77g | Kulhyd.: 224,20g.
Morgenmad: M&S Granola, Own Weekend Oat Milk, Banana, Berry and Peanut Butter Smoothie. Frokost: Wasa Sandwich Cheese Tomato & Basil. Aftensmad: Hello Chef Chilli Ginger Chicken . Snacks/Andet: Chocolate Chips, Nectarine, Carrefour Oatmeal Cookie, M&S Chocolate Round Biscuit, Gin and Diet Tonic, Quaker Biscuit With Oat Chocolate Chip, Instant Coffee with Splash of Milk, Nonfat Latte Coffee. mere..
|
|
2135 kcal
|
Motion:
Cykling - 37 minutter, Hvile - 15 timer og 23 minutter, Sove - 8 timer. mere..
|
Tager 0,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|