Vejningsnotat (intet dagbogsnotat) for 03 oktober 2022
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87,5 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 oktober 2022:
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2911 kcal
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Fedt: 54,00g | Prot.: 315,07g | Kulhyd.: 295,02g.
Morgenmad: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Avocados , Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Frokost: Smooth Peanut Butter, Avocados, No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, PVL Iso-Gold, Bananas . Aftensmad: Cooked Salmon, Boiled Potato (without Peel, Fat Not Added in Cooking), Heinz Ketchup No Sugar Added. Snacks/Andet: Unico Chick Peas, Kirkland Signature Natural Creamy Peanut Butter, Blueberries , Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. mere..
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Tager 9,5 kg om Ugen
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