Vejningsnotat (intet dagbogsnotat) for 30 september 2022
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48,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2022:
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1955 kcal
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Fedt: 76,07g | Prot.: 85,44g | Kulhyd.: 235,26g.
Morgenmad: Coconut Water, Mariza Strawberry Jam, Sour Dough Bread, Peanut Butter, Kraft Singles, Mariza Selai Nanas. Frokost: Fried Egg, Baked Sweetpotato (Peel Not Eaten), Chicken Wrap. Aftensmad: Fried Egg, Chicken Breast, Mariza Strawberry Jam, Mango, Chia Pudding, Biokul Set Yogurt Plain Rendah Lemak. Snacks/Andet: Coconut Water, Coconut Meat. mere..
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stabil vægt
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