Vejningsnotat (intet dagbogsnotat) for 29 september 2022
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48,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2022:
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1963 kcal
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Fedt: 67,07g | Prot.: 99,00g | Kulhyd.: 246,46g.
Morgenmad: Peanut Butter, Sour Dough Bread, Mariza Strawberry Jam, Mariza Selai Nanas, Kraft Singles. Frokost: Chicken Wrap, Baked Sweetpotato (Peel Not Eaten). Aftensmad: Papaya, Pineapple, Pork Spareribs (Lean and Fat Eaten). Snacks/Andet: Snackit Kue Pia 100 Rasa Pandan, Papaya, Puro WPRO Choco Malt, Greenfields Skimmed Milk (250ml). mere..
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Taber 1,8 kg om Ugen
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