Vejningsnotat (intet dagbogsnotat) for 27 september 2022
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49,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2022:
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1514 kcal
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Fedt: 50,67g | Prot.: 77,47g | Kulhyd.: 191,46g.
Morgenmad: Mariza Strawberry Jam, Peanut Butter, Kraft Singles, Mariza Selai Nanas, Sour Dough Bread. Frokost: Fried Egg, Tomatoes, Onions, Cucumber, Lettuce, Boiled Egg, Chicken Breast, Tortilla. Aftensmad: Watermelon, Pineapple, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fried Egg. Snacks/Andet: WANFA Fish Snack, Chia Pudding, WRP WRP Active Body Shape Chococino. mere..
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Taber 0,7 kg om Ugen
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