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Vis Kost Kalender, 04 oktober 2022:
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1377 kcal
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Fedt: 32,24g | Prot.: 72,49g | Kulhyd.: 189,84g.
Morgenmad: Ultra Milk Susu UHT Rasa Coklat, Greenfields Low Fat Milk, Granola Addict Regular Rolled Oat, Greenara Dried Cranberry, Sunpride Single Banana, Watermelon. Frokost: Yun-Yi Tahu Kuning, Prime Bread Roti Isi Krim Vanilla, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Chicken Thigh (Skin Eaten). Aftensmad: Salt , Beef Thin-Sliced (Cured) , Chicken Breast (Skin Eaten), Nasi Putih, Sunpride Single Banana, Rumah Makan Sederhana Sayur Nangka . mere..
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1852 kcal
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Motion:
Cardio - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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