Vejningsnotat (intet dagbogsnotat) for 12 marts 2015
|
127,9 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 37,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1245 kcal
|
Fedt: 34,00g | Prot.: 161,50g | Kulhyd.: 87,00g.
Morgenmad: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Shake 23 - Vanilla Creme. Frokost: Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Jennie-O Ground Turkey 93/7. Aftensmad: Muscle Milk Vanilla Creme Protein Powder, Pure Protein Shake 23 - Vanilla Creme. Snacks/Andet: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). mere..
|
Taber 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|