Vejningsnotat (intet dagbogsnotat) for 06 oktober 2022
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59,6 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2022:
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649 kcal
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Fedt: 13,30g | Prot.: 21,97g | Kulhyd.: 119,61g.
Morgenmad: Betty Crocker Blueberry Muffin. Frokost: Trader Joe's Organic Popcorn with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can), Trader Joe's Balsamic Glaze, Truff Black Truffle Infused Hot Sauce, Arugula Lettuce. Aftensmad: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). Snacks/Andet: Apples , Market Pantry Frozen Mango. mere..
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Tager 0,2 kg om Ugen
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