Vejningsnotat (intet dagbogsnotat) for 06 oktober 2022
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92,6 kg
Indtil videre tabt: 23,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2022:
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532 kcal
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Fedt: 20,07g | Prot.: 16,63g | Kulhyd.: 68,34g.
Morgenmad: Sainsbury's Apple Juice, Sainsbury's Emmental Cheese Slices, Coffee with Skim Milk. Frokost: Sainsbury's Apple Juice, Coffee with Skim Milk, Carr's Cheese Melts. Aftensmad: Coffee with Skim Milk, Sainsbury's Apple Juice, Bertolli Light Spread, Kingsmill Tasty Wholemeal Medium, Batchelors Chicken & Leek Cup A Soup . mere..
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Taber 0,4 kg om Ugen
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