Vejningsnotat (intet dagbogsnotat) for 07 oktober 2022
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89,0 kg
Indtil videre tabt: 19,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2022:
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2522 kcal
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Fedt: 69,89g | Prot.: 80,47g | Kulhyd.: 405,33g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Frokost: President's Choice Hot Red Pepper Jelly, Light or Lite Cream Cheese, Peaches, Plums, ACE Bakery Ciabatta Piccola, Water, Apples. Aftensmad: Water, Vegetable Spring Roll, VH Shanghai Ginger Beef, Jasmine Rice (Cooked). Snacks/Andet: Pan Ducale Crostini Rustic Style Crackers, The Laughing Cow Light Creamy Swiss, Liberte Greek Yogurt - Coconut, Baskin-Robbins Gold Medal Ribbon Ice Cream, Brown Sugar Ice Cream Cone, Pan Ducale Crostini Rustic Style Crackers, Balderson Old Cheddar Cheese. mere..
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1374 kcal
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Motion:
Vægtløftning (Moderat) - 51 minutter, Cykling (Moderat) - 21 km/t - 1 time og 12 minutter, Apple Health - 21 timer og 57 minutter. mere..
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Taber 0,6 kg om Ugen
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