Vejningsnotat (intet dagbogsnotat) for 08 oktober 2022
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75,8 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2022:
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2074 kcal
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Fedt: 53,42g | Prot.: 138,18g | Kulhyd.: 269,56g.
Morgenmad: Honey, Berries, Whole Wheat Pita Bread, 365 Organic Steel Cut Oats, Fage Total 0% Greek Yogurt (Container), Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup). Aftensmad: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Oroweat Whole Grain 100% Whole Wheat Bread, Baked Sweetpotato (Peel Not Eaten), Fresh'n Easy Garden Salad, Calavo Avocado, Pork Loin (Whole, Lean Only) . Snacks/Andet: Trader Joe's Organic Pumpkin Bread, Chobani Nonfat Plain Greek Yogurt (170g). mere..
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2712 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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Mike in NC's Vægt Historie
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