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Vis Kost Kalender, 10 oktober 2022:
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1163 kcal
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Fedt: 36,42g | Prot.: 34,25g | Kulhyd.: 175,62g.
Morgenmad: Kacang Panjang Hijau, Wortel Dimasak, Telur Dadar, Nasi Merah. Frokost: Mentimun (dengan Kulit), Nasi Merah, Kraft All in 1 Cheddar, Nutriology Granola Choco Coconut, Garuda Chocolatos Matcha Latte. Aftensmad: Telur Dadar, Nasi Merah. Snacks/Andet: Yupi Strawberry Kiss, Khong Guan Superco, Khong Guan Superco. mere..
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1138 kcal
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Motion:
Træning - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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