Vejningsnotat (intet dagbogsnotat) for 13 oktober 2022
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81,6 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2022:
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788 kcal
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Fedt: 54,50g | Prot.: 62,12g | Kulhyd.: 16,22g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Ole Xtreme Wellness High Fiber Carb Lean, Fried Egg, Tapatio Hot Sauce. Aftensmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Andet: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Kroger Pork Rinds, Kroger Pork Rinds. mere..
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stabil vægt
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