Vejningsnotat (intet dagbogsnotat) for 20 juni 2011
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77,6 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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1397 kcal
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Fedt: 103,21g | Prot.: 89,73g | Kulhyd.: 32,25g.
Morgenmad: Heavy Whipping Cream Ultra Pasteurized, coffee, fricks ham, egg. Frokost: Sun-Dried Tomatoes, bacon bits, cheddar cheese, red peppers, kraft ranch dressing, Baby Spinach, Snow or Sugar Snap Peas, mozzarella, romaine lettuce, sunflower seeds. Aftensmad: white cheese, Broccoli and Cauliflower Mix, steak, Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee. Snacks/Andet: almonds. mere..
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2260 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Træning (Motionscenter) - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,2 kg om Ugen
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