Vejningsnotat (intet dagbogsnotat) for 15 oktober 2022
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81,5 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 18,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2022:
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981 kcal
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Fedt: 66,16g | Prot.: 77,79g | Kulhyd.: 16,50g.
Morgenmad: Tapatio Hot Sauce, Fried Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Pork Steak or Cutlet (Lean Only Eaten), Kraft Shake 'n Bake Original Pork, Coffee-Mate Original Powder Creamer. Aftensmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Andet: Kroger Pork Rinds. mere..
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Taber 0,5 kg om Ugen
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