Vejningsnotat (intet dagbogsnotat) for 16 oktober 2022
|
74,6 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 oktober 2022:
|
2151 kcal
|
Fedt: 91,69g | Prot.: 87,47g | Kulhyd.: 218,46g.
Morgenmad: Clover Clover Spread, Hovis Wholemeal Seeded Sensations, Co-Op Mandarin & Cranberry Flavour Still Spring Water. Frokost: Tesco Italian Prosciutto, Hellmann's Real Mayonnaise, Hovis Wholemeal Seeded Sensations. Aftensmad: Asda Extra Special Korean BBQ Style Beef with Edamame Rice, Itsu Hoisin Duck Bao Buns, Tesco Large Fish Selection Sushi, Iceland Chinese Style Pork Belly Slices . Snacks/Andet: Tesco Bread & Butter Pudding, Asda Fresh Orange Juice. mere..
|
Tager 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|