Vejningsnotat (intet dagbogsnotat) for 16 oktober 2022
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93,8 kg
Indtil videre tabt: 18,7 kg.
Stadig tilbage: 18,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2022:
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1478 kcal
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Fedt: 63,55g | Prot.: 84,42g | Kulhyd.: 128,88g.
Morgenmad: Huletts Equisweet Sweetener, Nestle Cremora Coffee Creamer, Bokomo Bran Flakes, President Feta with Herbs , Nando's Peri-Peri Sauce Medium, Tomatoes, Spur Steak Ranches Salad & French Fry Dressing, Truly Good Vegetable Wraps, Pick n Pay Light Meat Shredded Tuna in Salt Water. Frokost: Illovo Golden Syrup, Chocolate Flavoured Sprinkles, USN Dietfuel Ultralean Vanilla , Egg (Whole) , Bananas . Aftensmad: President Feta with Herbs , Egg (Whole) , Nando's Peri-Peri Sauce Medium, Maggi 2 Minute Noodles (Durban Curry). mere..
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Taber 1,1 kg om Ugen
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