Vejningsnotat (intet dagbogsnotat) for 16 oktober 2022
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75,4 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2022:
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1203 kcal
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Fedt: 39,93g | Prot.: 37,80g | Kulhyd.: 186,34g.
Morgenmad: Quaker 100% Whole Grain Oatmeal, Friendly Farm Organic Almond Milk, Bananas. Frokost: Raw Live Soda Root Beer Kombucha, Lima Beans, Marketside Thai Style Chopped Salad Kit. Aftensmad: Sour Dough Bread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Black Bean Soup. Snacks/Andet: Lindt Excellence Intense Orange Dark Chocolate, Southern Grove Mixed Nuts with Sea Salt. mere..
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Taber 2,5 kg om Ugen
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