Vejningsnotat (intet dagbogsnotat) for 16 marts 2015
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70,1 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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1374 kcal
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Fedt: 50,11g | Prot.: 89,25g | Kulhyd.: 152,41g.
Morgenmad: Flax For Nutrition Golden Roasted Milled Flax Seed, President's Choice Frozen Wild Blueberries, LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened, Bananas. Frokost: Earthbound Farm Organic Fresh Herb Salad, No Name Old Cheddar Cheese, Bakestone Brothers Multigrain Thin Bun, Natural Selections Oven Roasted Chicken Breast. Aftensmad: 1% Fat Milk, General Mills Multi Grain Cheerios. Snacks/Andet: Grimm's Lean Turkey Pepperoni, Apple, Tangerines (Mandarin Oranges), Cinnamon, Astro Balkan Style Natural Yogurt, Strawberries, Almonds, Lemon Juice. mere..
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2929 kcal
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Motion:
Kontorarbejde - 9 timer, Zumba - 1 time, Body Pump - 1 time, Sove - 7 timer, Hvile - 6 timer. mere..
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stabil vægt
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