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I'm doing good on my weight today. I had a busy day yesterday and a good workout last night. Plan to repeat today.
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92,1 kg
Indtil videre tabt: 32,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1964 kcal
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Fedt: 101,81g | Prot.: 129,17g | Kulhyd.: 141,76g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Sugar Snap Peas, Grilled Chicken Thigh. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Thousand Island Salad Dressing, Sweet Potato, Ground Turkey (Cooked). Snacks/Andet: Pork Chop, Cool Whip Whipped Topping Lite, Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Yellow Cake (with Chocolate Frosting), Trail Mix Fruit and Nut. mere..
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Taber 3,2 kg om Ugen
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