Vejningsnotat (intet dagbogsnotat) for 17 oktober 2022
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76,8 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2022:
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1427 kcal
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Fedt: 49,27g | Prot.: 106,35g | Kulhyd.: 135,00g.
Morgenmad: Woolworths Low Fat Milk, Bokomo Weet-Bix. Frokost: Lay's Thai Sweet Chilli Potato Chips, Sasko Low GI Seeded Buns, Nola Lite Mayonnaise , Woolworths Rotisserie Chicken. Aftensmad: Chicken Stir-fry 2, Maggi 2 Minute Noodles Chicken Flavour. Snacks/Andet: Woolworths Low Fat Chocolate Frozen Yoghurt, Clear Nutrition 100% Whey. mere..
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stabil vægt
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