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After 3 weeks of not counting calories but still being little conscious of what i eat, i am back
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105,9 kg
Indtil videre tabt: 17,1 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2022:
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1566 kcal
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Fedt: 56,46g | Prot.: 151,39g | Kulhyd.: 99,41g.
Morgenmad: SPAR Full Cream Fresh Milk, Red Bull Sugar Free, Bioplus Energy Chews. Frokost: Kellogg's Special K, Darling Plain Full Cream Yoghurt, SPAR Lean Bacon, Lettuce, Chicken Breast Meat (Roasted, Cooked) , SPAR White Wrap. Aftensmad: Pick n Pay Creamy Mediterranean Salad Dressing , Clover Feta Plain, Lettuce, Chicken Breast Meat (Roasted, Cooked) , SPAR Lean Bacon. Snacks/Andet: Boston Cappuccino . mere..
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Tager 0,1 kg om Ugen
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