Vejningsnotat (intet dagbogsnotat) for 17 oktober 2022
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61,2 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2022:
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1758 kcal
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Fedt: 89,62g | Prot.: 93,22g | Kulhyd.: 138,89g.
Morgenmad: Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Acme Smoked Nova Salmon, Philadelphia Regular Cream Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fresh Express Pear Gorgonzola Salad Kit, Boiled Egg. Frokost: Egg Yolk , Chicken Thigh, White Rice (Long-Grain, Cooked) . Aftensmad: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, White Rice (Long-Grain, Cooked) , Chicken Breast. Snacks/Andet: Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Costco Raspberry Crumble Cookie, Enlightened Peanut Butter Fudge Keto Ice Cream . mere..
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1872 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 21 minutter, Løb (Jogge) - 8 km/t - 21 minutter, Kontorarbejde - 5 timer, Hvile - 10 timer og 18 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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