Vejningsnotat (intet dagbogsnotat) for 18 oktober 2022
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75,4 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2022:
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2129 kcal
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Fedt: 29,30g | Prot.: 153,52g | Kulhyd.: 328,54g.
Morgenmad: Honey, Berries, Whole Wheat Pita Bread, Fage Total 0% Greek Yogurt, 365 Organic Steel Cut Oats. Aftensmad: Kroger 100% Whole Wheat Bagel, Whole Wheat Spaghetti (Cooked) , Aldi 97% Ground Beef, Hunt's Diced Tomatoes in Sauce, Trader Joe's Sweet Italian Style Chicken Sausage , Fresh'n Easy Garden Salad. Snacks/Andet: Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. mere..
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2876 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Vægtløftning (Moderat) - 40 minutter, Motionscykel - 1 time, Hvile - 13 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 5,1 kg om Ugen
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Mike in NC's Vægt Historie
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