Vejningsnotat (intet dagbogsnotat) for 17 marts 2015
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126,6 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 35,8 kg.
Kost fulgt: Rimeligt godt.
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1658 kcal
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Fedt: 71,04g | Prot.: 208,35g | Kulhyd.: 48,46g.
Morgenmad: Bell Plantation PB2 Powdered Peanut Butter, Muscle Milk Vanilla Creme Protein Powder, Pure Protein Shake 23 - Vanilla Creme. Frokost: Beef Top Sirloin (Trimmed to 1/8" Fat). Aftensmad: Great Value Barbeque Seasoned Chicken Wings, Thousand Island Dressing, Tenderloin Pork, Low Calorie Salad Dressing, Lettuce, Egg. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. mere..
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3355 kcal
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Motion:
body beast bulk shoulders - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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